Fried Chicken Salad Box
Nutritional Overview
This meal consists of fried chicken strips on a salad base with cucumber, lettuce, carrot, and a yogurt-mayo dressing. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Chicken Salad Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Salad Box provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Salad Box provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Fried Chicken Salad Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Salad Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 350 calories (67% of total calories).
• Protein sources: fried chicken strips provide essential amino acids for muscle health.
• Energy sources: fried chicken strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken strips
120gr
Protein: 28g
| Carbs: 12g
| Fat: 20g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt dressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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