Fried Chicken & Salad
Nutritional Overview
This meal includes fried chicken wings, a fresh vegetable salad with lettuce, carrots, red cabbage, cucumber, corn, parmesan cheese, and salad dressing, along with two soft-boiled eggs. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Fried Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried Chicken & Salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fried Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken & Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken wings contributes 500 calories (57% of total calories).
• Protein sources: Fried chicken wings, Boiled egg, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Fried chicken wings, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken wings
200gr
Protein: 30g
| Carbs: 10g
| Fat: 35g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Salad dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!