Fried chicken roll
Nutritional Overview
This is a fried chicken roll with a breadcrumb coating, some potato filling, and deep-fried in vegetable oil. Nutrition values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fried chicken roll provides moderate energy and can fit well into most balanced meal plans.
• Fried chicken roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fried chicken roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried chicken roll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried chicken roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil (fried) contributes 90 calories (35% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Breadcrumb coating, Potato filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Breadcrumb coating
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Vegetable oil (fried)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Potato filling
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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