Fried chicken rice with sauce
Nutritional Overview
This meal consists of fried chicken leg with a dark sweet sauce, white rice, and cucumber slices. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried chicken rice with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken rice with sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fried chicken rice with sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried chicken rice with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken rice with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken leg contributes 350 calories (45% of total calories).
• Protein sources: fried chicken leg, white rice provide essential amino acids for muscle health.
• Energy sources: fried chicken leg, white rice, dark sweet sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken leg
150gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
white rice
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
dark sweet sauce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
cucumber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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