Fried Chicken Rice & Slaw
Nutritional Overview
This meal contains fried chicken, fried rice, coleslaw, and a brown sauce or gravy. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing due to lack of detailed ingredient info.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Fried Chicken Rice & Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Rice & Slaw provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken Rice & Slaw is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fried Chicken Rice & Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Rice & Slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 520 calories (48% of total calories).
• Protein sources: fried chicken, fried rice provide essential amino acids for muscle health.
• Energy sources: fried chicken, fried rice, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
180gr
Protein: 32g
| Carbs: 12g
| Fat: 34g
fried rice
200gr
Protein: 8g
| Carbs: 80g
| Fat: 8g
coleslaw
80gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
gravy/sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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