Fried chicken rice plate
Nutritional Overview
The meal includes fried chicken, white rice, a fried egg, and a small portion of vegetables. Some ingredient quantities are unclear, so calorie estimates may vary slightly. Nutritional values are approximated based on visible items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken rice plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fried chicken rice plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried chicken rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable side dish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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