Fried chicken rice egg
Nutritional Overview
This meal consists of fried chicken, steamed white rice, a fried egg, and a small portion of gravy sauce. All visible ingredients are included with estimated amounts. Sugar content is low and set to 1g. If any ingredient values are missing, they are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried chicken rice egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken rice egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fried chicken rice egg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fried chicken rice egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken rice egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumstick contributes 320 calories (48% of total calories).
• Protein sources: fried chicken drumstick, steamed white rice, fried egg provide essential amino acids for muscle health.
• Energy sources: fried chicken drumstick, steamed white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumstick
100gr
Protein: 18g
| Carbs: 8g
| Fat: 20g
steamed white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
fried egg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
gravy sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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