Fried chicken rice box
Nutritional Overview
This meal contains white rice, fried chicken, cucumber slices, and a small portion of sambal. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fried chicken rice box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken rice box provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fried chicken rice box is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fried chicken rice box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken rice box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 320 calories (56% of total calories).
• Protein sources: white rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: white rice, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
fried chicken
90gr
Protein: 22g
| Carbs: 10g
| Fat: 18g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sambal (chili sauce)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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