Fried Chicken Rice Box
Nutritional Overview
A meal consisting of fried battered chicken over white rice with a side of mixed vegetables in coconut curry sauce. Nutritional values are estimated; sugar content is approximated due to sauce. Some values may be missing or estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Fried Chicken Rice Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Rice Box provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried Chicken Rice Box is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken Rice Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Rice Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried battered chicken contributes 450 calories (52% of total calories).
• Protein sources: White rice, Fried battered chicken, Mixed vegetables (broccoli, carrots, cabbage, onion) provide essential amino acids for muscle health.
• Energy sources: White rice, Fried battered chicken, Mixed vegetables (broccoli, carrots, cabbage, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fried battered chicken
120gr
Protein: 25g
| Carbs: 20g
| Fat: 28g
Mixed vegetables (broccoli, carrots, cabbage, onion)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Coconut milk curry sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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