Fried Chicken Rice Box
Nutritional Overview
A meal consisting of fried chicken, white rice, tofu in chili sauce, bok choy, and chili sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Fried Chicken Rice Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Rice Box provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken Rice Box is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fried Chicken Rice Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Rice Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 400 calories (45% of total calories).
• Protein sources: fried chicken, white rice, tofu in chili sauce, bok choy provide essential amino acids for muscle health.
• Energy sources: fried chicken, white rice, tofu in chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
150gr
Protein: 25g
| Carbs: 10g
| Fat: 28g
white rice
180gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
tofu in chili sauce
100gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
bok choy
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
chili sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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