Fried Chicken Rice Bowl
Nutritional Overview
A rice bowl with fried chicken, white rice, chili-shallot topping, lettuce, and a side of fried egg. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fried Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fried Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Rice Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 400 calories (51% of total calories).
• Protein sources: fried chicken, white rice, fried egg provide essential amino acids for muscle health.
• Energy sources: fried chicken, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
150gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
chili and shallot topping
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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