Fried Chicken & Rice
Nutritional Overview
Das Gericht besteht aus weißem Reis und frittierten Hähnchenstücken. Die Werte für Zucker und einige Mikronährstoffe sind nicht sichtbar und wurden daher auf 0 gesetzt. Die Schätzung basiert auf typischen Portionsgrößen und Zubereitungsarten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Chicken & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken & Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried Chicken & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken & Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frittierte Hähnchenstücke contributes 390 calories (58% of total calories).
• Protein sources: Weißer Reis, Frittierte Hähnchenstücke provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Frittierte Hähnchenstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Frittierte Hähnchenstücke
120gr
Protein: 22g
| Carbs: 23g
| Fat: 24g
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