Fried Chicken Platter
Nutritional Overview
Large shared platter with fried chicken strips, flatbread, roasted meat, fish head stew, tomato onion salad, creamy dipping sauce, and a yogurt drink. Nutrition is estimated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3910 calories, Fried Chicken Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Platter provides 214g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (228g), Fried Chicken Platter is an excellent energy source for active individuals and athletes.
• High in fats (236g), Fried Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Platter should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 1680 calories (43% of total calories).
• Protein sources: fried chicken strips, flatbread, roasted meat, fish head stew, tomato onion salad, yogurt drink provide essential amino acids for muscle health.
• Energy sources: fried chicken strips, flatbread, tomato onion salad, creamy dipping sauce, yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken strips
600gr
Protein: 108g
| Carbs: 72g
| Fat: 96g
flatbread
300gr
Protein: 24g
| Carbs: 168g
| Fat: 6g
roasted meat
180gr
Protein: 45g
| Carbs: 0g
| Fat: 36g
fish head stew
150gr
Protein: 22g
| Carbs: 4g
| Fat: 16g
tomato onion salad
140gr
Protein: 3g
| Carbs: 12g
| Fat: 12g
creamy dipping sauce
60gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
yogurt drink
250gr
Protein: 10g
| Carbs: 16g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!