Fried Chicken Platter
Nutritional Overview
This meal consists of deep-fried chicken drumsticks served with fresh tomato and lemon slices. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried Chicken Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Platter provides 52g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Platter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Fried Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumsticks contributes 550 calories (89% of total calories).
• Protein sources: fried chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: fried chicken drumsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumsticks
200gr
Protein: 45g
| Carbs: 10g
| Fat: 35g
tomato slices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil (absorbed)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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