Fried Chicken Platter
Nutritional Overview
A platter of fried chicken served with mashed potatoes and gravy, corn, and biscuits. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Fried Chicken Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Platter provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Chicken Platter is an excellent energy source for active individuals and athletes.
• High in fats (70g), Fried Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 900 calories (72% of total calories).
Detailed Ingredient Breakdown
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes with gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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