Fried Chicken Plate
Nutritional Overview
Estimated meal includes fried chicken pieces, a small bread roll, coleslaw, and mustard-style potato salad. Values are approximated from the visible portion size. Missing or unclear ingredient details were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (67g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 700 calories (67% of total calories).
• Protein sources: fried chicken, bread roll, potato salad provide essential amino acids for muscle health.
• Energy sources: fried chicken, bread roll, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
240gr
Protein: 45g
| Carbs: 18g
| Fat: 46g
bread roll
45gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
coleslaw
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
potato salad
100gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
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