Fried Chicken Plate
Nutritional Overview
Estimated meal with fried chicken thigh and drumstick, mashed potatoes with gravy, and coleslaw. Values are approximated from visible portions. No major missing items detected; unknown exact recipe details were estimated as 0 where not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (64g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken thigh contributes 430 calories (43% of total calories).
• Protein sources: fried chicken thigh, fried chicken drumstick, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: fried chicken thigh, fried chicken drumstick, mashed potatoes, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken thigh
170gr
Protein: 24g
| Carbs: 16g
| Fat: 30g
fried chicken drumstick
90gr
Protein: 13g
| Carbs: 7g
| Fat: 12g
mashed potatoes
160gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
gravy
45gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
coleslaw
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
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