Fried Chicken Plate
Nutritional Overview
This meal includes fried chicken thigh, beef steak with onions, broccoli with cheese sauce, fried okra, and a glass of cola. Estimated values; some ingredient details may be missing and set to 0 where unknown. The meal is high in fats and sugars, mainly due to fried foods and soda, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 827 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 267 calories (32% of total calories).
• Protein sources: Fried chicken thigh, Broccoli with cheese sauce, fegaro con cipolle grigliato provide essential amino acids for muscle health.
• Energy sources: Fried chicken thigh, Broccoli with cheese sauce, Fried okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken thigh
100gr
Protein: 20g
| Carbs: 8g
| Fat: 22g
Broccoli with cheese sauce
90gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Fried okra
50gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
diet coke
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fegaro con cipolle grigliato
60gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
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