Fried Chicken Plate
Nutritional Overview
This meal includes fried chicken drumsticks and breast pieces, a biscuit, and mashed potatoes with gravy. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumsticks contributes 800 calories (61% of total calories).
• Protein sources: fried chicken drumsticks, fried chicken breast pieces, biscuit provide essential amino acids for muscle health.
• Energy sources: fried chicken drumsticks, fried chicken breast pieces, biscuit, mashed potatoes with gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumsticks
300gr
Protein: 60g
| Carbs: 20g
| Fat: 50g
fried chicken breast pieces
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
biscuit
60gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
mashed potatoes with gravy
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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