Fried Chicken Plate
Nutritional Overview
This meal includes fried chicken drumsticks and breast pieces, mashed potatoes with gravy, corn, and biscuits. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (76g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken drumsticks contributes 800 calories (61% of total calories).
• Protein sources: fried chicken drumsticks, fried chicken breast pieces, biscuits provide essential amino acids for muscle health.
• Energy sources: fried chicken drumsticks, fried chicken breast pieces, mashed potatoes with gravy, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken drumsticks
300gr
Protein: 60g
| Carbs: 20g
| Fat: 50g
fried chicken breast pieces
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
mashed potatoes with gravy
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
corn
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
biscuits
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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