Fried Chicken Plate
Nutritional Overview
A plate of deep-fried chicken pieces with a crispy flour coating. Contains chicken, flour, oil, and seasonings. Sugar and some ingredient values are estimated or set to 0 if unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Fried Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Plate provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), Fried Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 600 calories (50% of total calories).
Detailed Ingredient Breakdown
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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