Fried chicken & plantains
Nutritional Overview
This meal includes fried chicken, fried plantains, and a green sauce. Nutritional values for the sauce are estimated and may be incomplete. Sugar content is primarily from the plantains. Health score reflects moderate protein and high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried chicken & plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken & plantains provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried chicken & plantains is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried chicken & plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried chicken & plantains with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 480 calories (62% of total calories).
• Protein sources: Fried chicken provide essential amino acids for muscle health.
• Energy sources: Fried plantains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Fried plantains
150gr
Protein: 2g
| Carbs: 60g
| Fat: 3g
Green sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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