Fried Chicken Pieces
Nutritional Overview
Two pieces of breaded fried chicken are visible: one thigh and one drumstick. Nutrition values are estimated from appearance and typical fried chicken preparation. No visible sides or sauces are present. Sugar is set to 0 because no sweet ingredients are visible, and any missing exact preparation details are estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Pieces provides 43g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Pieces provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Fried Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken thigh contributes 360 calories (59% of total calories).
• Protein sources: fried chicken thigh, fried chicken drumstick provide essential amino acids for muscle health.
• Energy sources: fried chicken thigh, fried chicken drumstick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken thigh
170gr
Protein: 24g
| Carbs: 10g
| Fat: 24g
fried chicken drumstick
120gr
Protein: 19g
| Carbs: 12g
| Fat: 15g
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