Fried chicken pieces
Nutritional Overview
This meal consists of four pieces of fried chicken wings coated in flour and deep-fried in oil. The nutritional values are estimated based on visible ingredients. Sugar content is set to 0 as it is not visibly present. If any ingredients are missing, their values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken pieces contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried chicken pieces provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken pieces provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fried chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wing contributes 240 calories (67% of total calories).
• Protein sources: Chicken wing, Flour coating provide essential amino acids for muscle health.
• Energy sources: Flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wing
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Flour coating
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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