Fried Chicken Pieces
Nutritional Overview
This meal consists of three pieces of deep-fried chicken drumsticks with a flour-based breading. Estimated values based on visual analysis; sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Pieces provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried Chicken Pieces is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fried Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 420 calories (61% of total calories).
• Protein sources: chicken drumsticks, breading and flour coating provide essential amino acids for muscle health.
• Energy sources: breading and flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
180gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
breading and flour coating
60gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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