Fried Chicken Pieces
Nutritional Overview
Two pieces of deep-fried chicken drumsticks with visible breading. Estimated values based on typical preparation. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Pieces contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Pieces provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Pieces provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fried Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 280 calories (58% of total calories).
• Protein sources: chicken drumsticks provide essential amino acids for muscle health.
• Energy sources: breading and flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
breading and flour
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!