Fried chicken pieces
Nutritional Overview
This meal consists of fried chicken pieces with a flour-based coating, deep-fried in oil. Sugar content is set to 0 as it is not visibly present. Some values are estimated based on typical fried chicken nutrition.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried chicken pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken pieces provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried chicken pieces is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 400 calories (57% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
frying oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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