Fried Chicken Piece
Nutritional Overview
This meal consists of a single piece of fried chicken thigh. Nutritional values are estimated based on typical fried chicken. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Piece contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Piece provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried Chicken Piece provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fried Chicken Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 410 calories (100% of total calories).
• Protein sources: Fried chicken thigh provide essential amino acids for muscle health.
• Energy sources: Fried chicken thigh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken thigh
150gr
Protein: 28g
| Carbs: 16g
| Fat: 25g
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