Fried Chicken Piece
Nutritional Overview
This meal consists of a single piece of fried chicken thigh, estimated at 150 grams. It is high in protein and fat, with no visible carbohydrates or sugar. Nutritional values for other potential ingredients like seasoning or oil used in frying are not visible and thus not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fried Chicken Piece provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Chicken Piece provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Fried Chicken Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken thigh contributes 290 calories (100% of total calories).
• Protein sources: fried chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried chicken thigh
150gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
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