Fried chicken piece
Nutritional Overview
The meal consists of a single piece of fried chicken with a few grains of rice. Calorie values for rice are negligible due to small quantity. Health score is moderate due to frying method and lack of vegetables or whole grains.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried chicken piece provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried chicken piece provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Fried chicken piece is suitable for low-carb and ketogenic diets.
• Fried chicken piece contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried chicken piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice grain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!