Fried Chicken Meal
Nutritional Overview
Estimated meal with bread rolls, mayonnaise, french fries, and fried chicken. Calories are summed from visible ingredients. Missing or unclear ingredient details were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Fried Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (53g), Fried Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 360 calories (50% of total calories).
• Protein sources: bread rolls, fried chicken provide essential amino acids for muscle health.
• Energy sources: bread rolls, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread rolls
105gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
fried chicken
150gr
Protein: 23g
| Carbs: 10g
| Fat: 25g
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