Fried Chicken Meal
Nutritional Overview
Estimated meal with fried chicken pieces, french fries, coleslaw, and toast bread. Values are approximated from the visible portion size in the image. No clearly missing visible ingredients were detected, so unknown values were set to 0 where not applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Fried Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Meal provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Fried Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (63g), Fried Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 620 calories (55% of total calories).
• Protein sources: fried chicken, french fries, toast bread provide essential amino acids for muscle health.
• Energy sources: fried chicken, french fries, coleslaw, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
280gr
Protein: 38g
| Carbs: 18g
| Fat: 42g
french fries
100gr
Protein: 3g
| Carbs: 33g
| Fat: 12g
coleslaw
90gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
toast bread
45gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
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