Fried Chicken Meal
Nutritional Overview
The meal includes two pieces of fried chicken, a wrapped chicken sandwich, and a bottle of water. Nutritional values for the sandwich are estimated. Water has 0 calories. Sugar content is minimal, mostly from the sandwich wrap.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Fried Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Meal provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fried Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumsticks contributes 420 calories (73% of total calories).
• Protein sources: Fried chicken drumsticks, nasi 120 gr provide essential amino acids for muscle health.
• Energy sources: Fried chicken drumsticks, nasi 120 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumsticks
150gr
Protein: 45g
| Carbs: 20g
| Fat: 45g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasi 120 gr
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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