Fried Chicken Mash Bowl
Nutritional Overview
A hearty dish featuring fried chicken breast over mashed potatoes, topped with brown gravy, fried onions, red bell pepper, and white onion. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken Mash Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Mash Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fried Chicken Mash Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken Mash Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Chicken Mash Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken breast contributes 350 calories (49% of total calories).
• Protein sources: fried chicken breast, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: fried chicken breast, mashed potatoes, fried onions, red bell pepper, white onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken breast
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
mashed potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
brown gravy
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
fried onions
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
red bell pepper
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
black pepper
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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