Fried Chicken Mac Plate
Nutritional Overview
Estimated meal appears to include fried chicken with creamy macaroni and cheese, corn, and small mixed vegetables. Values are approximated from the image. Some exact ingredients, cooking oil, and seasoning amounts are uncertain, so missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Fried Chicken Mac Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Mac Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Chicken Mac Plate is an excellent energy source for active individuals and athletes.
• High in fats (71g), Fried Chicken Mac Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Mac Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken thigh contributes 520 calories (42% of total calories).
• Protein sources: fried chicken thigh, fried chicken wing, macaroni pasta, cheese sauce, mixed vegetables provide essential amino acids for muscle health.
• Energy sources: fried chicken thigh, fried chicken wing, macaroni pasta, cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken thigh
220gr
Protein: 34g
| Carbs: 18g
| Fat: 34g
fried chicken wing
90gr
Protein: 16g
| Carbs: 6g
| Fat: 14g
macaroni pasta
140gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cheese sauce
90gr
Protein: 7g
| Carbs: 8g
| Fat: 14g
mixed vegetables
40gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
corn
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
seasoning and oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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