Fried chicken liver
Nutritional Overview
This meal consists of approximately 100 grams of fried chicken liver. No visible vegetables, grains, or sauces are present. Carbohydrates and sugar are minimal. Missing values are set to 0 as no other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried chicken liver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried chicken liver provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried chicken liver is suitable for low-carb and ketogenic diets.
• Fried chicken liver contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried chicken liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken liver contributes 210 calories (100% of total calories).
• Protein sources: Chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken liver
100gr
Protein: 30g
| Carbs: 2g
| Fat: 8g
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