Fried Chicken Liver
Nutritional Overview
This dish appears to be fried chicken liver with onions, cooked in oil. Nutritional values are estimated based on visible ingredients. No sugar content is visible or added. Some values are approximated due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried Chicken Liver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Chicken Liver provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried Chicken Liver is suitable for low-carb and ketogenic diets.
• High in fats (18g), Fried Chicken Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Chicken Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken liver contributes 250 calories (89% of total calories).
• Protein sources: chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken liver
100gr
Protein: 28g
| Carbs: 1g
| Fat: 16g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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