Fried chicken, fries, toast
Nutritional Overview
Meal includes French fries, fried chicken drumstick, and toasted bread. All visible ingredients are included. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried chicken, fries, toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken, fries, toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried chicken, fries, toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried chicken, fries, toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken, fries, toast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (41% of total calories).
• Protein sources: French fries, Fried chicken drumstick, Toasted bread provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken drumstick, Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Fried chicken drumstick
90gr
Protein: 18g
| Carbs: 10g
| Fat: 18g
Toasted bread
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
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