Fried Chicken & Fries Box
Nutritional Overview
A fast food meal consisting of fried chicken tenders, french fries, and pickled green chili peppers. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Fried Chicken & Fries Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Fries Box provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fried Chicken & Fries Box is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fried Chicken & Fries Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Fries Box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken tenders contributes 540 calories (61% of total calories).
• Protein sources: fried chicken tenders, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken tenders, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken tenders
180gr
Protein: 36g
| Carbs: 18g
| Fat: 36g
french fries
150gr
Protein: 6g
| Carbs: 32g
| Fat: 18g
pickled green chili peppers
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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