Fried Chicken & Fries Box
Nutritional Overview
This meal contains fried chicken, french fries, pickles, and a dipping sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Chicken & Fries Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Fries Box provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken & Fries Box is an excellent energy source for active individuals and athletes.
• High in fats (56g), Fried Chicken & Fries Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken & Fries Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 520 calories (55% of total calories).
• Protein sources: fried chicken, french fries provide essential amino acids for muscle health.
• Energy sources: fried chicken, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
150gr
Protein: 25g
| Carbs: 18g
| Fat: 32g
french fries
120gr
Protein: 4g
| Carbs: 55g
| Fat: 18g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dipping sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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