Fried Chicken & Fries
Nutritional Overview
Meal contains French fries and a piece of fried chicken. Sugar content is estimated as 0 due to lack of visible sugary items.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fried Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fried Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken & Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (56% of total calories).
• Protein sources: French fries, Fried chicken provide essential amino acids for muscle health.
• Energy sources: French fries, Fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Fried chicken
120gr
Protein: 23g
| Carbs: 7g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!