Fried Chicken & Fries
Nutritional Overview
A meal consisting of fried chicken, French fries, and ketchup. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Fries provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 520 calories (67% of total calories).
• Protein sources: Fried chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
150gr
Protein: 35g
| Carbs: 10g
| Fat: 35g
French fries
100gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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