Fried Chicken & Fries
Nutritional Overview
Meal includes fried chicken, French fries, a fried egg, lettuce, bread, and a lemon drink. Some ingredient values are estimated due to lack of quantity details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Fried Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken & Fries provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fried Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 450 calories (40% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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