Fried chicken drumsticks
Nutritional Overview
This meal consists of two fried chicken drumsticks with breading and a small amount of ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried chicken drumsticks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried chicken drumsticks provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried chicken drumsticks provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fried chicken drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried chicken drumsticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 220 calories (52% of total calories).
• Protein sources: chicken drumstick, breading (flour, seasoning) provide essential amino acids for muscle health.
• Energy sources: breading (flour, seasoning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
breading (flour, seasoning)
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
frying oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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