Fried Chicken Drumsticks
Nutritional Overview
This meal consists of two deep-fried chicken drumsticks with a small amount of tomato-based sauce. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Chicken Drumsticks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Chicken Drumsticks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fried Chicken Drumsticks is suitable for low-carb and ketogenic diets.
• High in fats (28g), Fried Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Drumsticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 300 calories (71% of total calories).
• Protein sources: Chicken drumsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken drumsticks
200gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Frying oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Spices and coating
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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