Fried chicken drumstick
Nutritional Overview
This meal is a single fried chicken drumstick, consisting of chicken, breading, and oil. Estimated values; sugar content is set to 0 due to lack of visible sweet ingredients. All values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried chicken drumstick provides moderate energy and can fit well into most balanced meal plans.
• Fried chicken drumstick offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Fried chicken drumstick is suitable for low-carb and ketogenic diets.
• Fried chicken drumstick contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried chicken drumstick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 90 calories (50% of total calories).
• Protein sources: Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Breading (flour & seasoning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Frying oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Breading (flour & seasoning)
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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