Fried chicken curry rice with peanut sauce
Nutritional Overview
This meal includes fried chicken breast, white rice, mixed vegetables, and peanut curry sauce, offering a rich protein source with high fats and moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Fried chicken curry rice with peanut sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried chicken curry rice with peanut sauce provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Fried chicken curry rice with peanut sauce is an excellent energy source for active individuals and athletes.
• High in fats (49g), Fried chicken curry rice with peanut sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried chicken curry rice with peanut sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken breast contributes 400 calories (45% of total calories).
• Protein sources: Fried chicken breast, White rice, Peanut sauce provide essential amino acids for muscle health.
• Energy sources: Fried chicken breast, White rice, Mixed vegetables (broccoli, carrot, cabbage), Peanut sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken breast
120gr
Protein: 24g
| Carbs: 16g
| Fat: 22g
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Mixed vegetables (broccoli, carrot, cabbage)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Peanut sauce
40gr
Protein: 10g
| Carbs: 20g
| Fat: 26g
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