Fried Chicken Combo Plate
Nutritional Overview
This meal includes fried chicken tenders, crinkle cut fries, a dinner roll, and a serving of coleslaw. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are unknown and set to 0 where missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Fried Chicken Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fried Chicken Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fried Chicken Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Combo Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 420 calories (40% of total calories).
• Protein sources: Fried chicken tenders, Crinkle cut fries, Dinner roll, Coleslaw provide essential amino acids for muscle health.
• Energy sources: Fried chicken tenders, Crinkle cut fries, Dinner roll, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken tenders
120gr
Protein: 24g
| Carbs: 18g
| Fat: 24g
Crinkle cut fries
130gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Dinner roll
45gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Coleslaw
70gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
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