Fried Chicken Combo Plate
Nutritional Overview
This meal includes fried chicken, French fries, coleslaw, a small vegetable salad, and a burger bun. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Fried Chicken Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Chicken Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fried Chicken Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Combo Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 480 calories (48% of total calories).
• Protein sources: Fried chicken, French fries, Burger bun provide essential amino acids for muscle health.
• Energy sources: Fried chicken, French fries, Coleslaw, Vegetable salad, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken
180gr
Protein: 36g
| Carbs: 8g
| Fat: 32g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Coleslaw
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Vegetable salad
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Burger bun
50gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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