Fried Chicken Combo Plate
Nutritional Overview
This meal includes two pieces of fried chicken, coleslaw, a biscuit with honey, mashed potatoes with gravy, and a pickled jalapeño. Nutritional values are estimated; some values may be approximated due to lack of exact data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Fried Chicken Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Combo Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fried Chicken Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fried Chicken Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Combo Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken (2 pieces) contributes 600 calories (56% of total calories).
• Protein sources: Fried chicken (2 pieces), Biscuit with honey provide essential amino acids for muscle health.
• Energy sources: Fried chicken (2 pieces), Coleslaw, Biscuit with honey, Mashed potatoes with gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken (2 pieces)
200gr
Protein: 40g
| Carbs: 20g
| Fat: 40g
Coleslaw
100gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Biscuit with honey
80gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Mashed potatoes with gravy
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pickled jalapeño
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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